Keith Owen Favorite Moves Vol 1 DVD Ricardo De la Riva This set presupposes a familiarity

This set presupposes a familiarity with the material in the Principles of Aiki three title set and / or in our newest Aiki and Connection double DVD set

and the effortless generation of power

Imagine making the half guard your "go to" position

It is an invaluable resource for martial artists seeking to expand their understanding of Aikido beyond conventional practice while remaining true to the principles of effective self-defense

secret third dan 　- Chief instructor

Keith Owen Favorite Moves Vol 1 DVD Ricardo De la Riva This set presupposes a familiarityA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks