Muay Thai Boran Mae Mai Vol 1 DVD with Marco de Cesaris Yaron Lichtenstein Daniil dedicates over half of

Daniil dedicates over half of the year to teaching Systema worldwide

These are some of the drills that I do for fighting

15 minutes)

Skillful step work 3 -Quick step-

Hiryuki Abe

Muay Thai Boran Mae Mai Vol 1 DVD with Marco de Cesaris Yaron Lichtenstein Daniil dedicates over half ofThe 15 traditional technical forms, Mae Mai or Mai Khru Thai, far from representing just simple offensive or defensive movements, are the essence of a complete system of fight, enormously rich and sophisticated. After years of research, Bramajarn De Cesaris has compiled the forms, methods and techniques in a new series of 2 volumes. In this first part, he shows the linear execution of Mae Mai form, the guards and basic movements, using the body's