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Description
every expansion
The goal of this book is not to provide you with instructions to follow step by step but to give you an opportunity to consider your own strategies under a different light
The book addresses this key question with practical and verifiable method
teaches a combination of modern sports technology and ancient martial arts philosophies designed to help a martial artists acquire the mentality to face any opponent or obstacle in their path
Moreira's clear and concise explanations
Motion Master DVD by Erik Paulson (Preowned) David Dorian Ross every expansionIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip
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