Systema Real Fighting Book & DVD by Brett Adams (Preowned) Paul Schreiner -Modernizing martial arts and not

-Modernizing martial arts and not modernizing martial arts

Eastern Japan General Manager of the Ashihara Karate Association

Koshi ni gokui ari

Four types of defense

he visited Sawai in the forest of the shrine and became his disciple

Systema Real Fighting Book & DVD by Brett Adams (Preowned) Paul Schreiner -Modernizing martial arts and notInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD