MMA Techniques Level 1 DVD with Ryo Chonan Italian Basic Technique 02 Shiho Nage

Basic Technique 02 Shiho Nage Technique

-Step around on uke

bringing them to submission in a matter of seconds

Kihon Shisei

-Choke defense

MMA Techniques Level 1 DVD with Ryo Chonan Italian Basic Technique 02 Shiho NageRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense