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Description
He shares dozens of striking combinations counterstriking combinations takedowns and throws
Dropping your elbow (Chudan uke in Sansen)
-Pushhead Palm
ABSORB WHAT IS USEFUL
Train in fundamentals
Pan Gu Mystical Qigong Book by Wenwei Ou Tony Blauer He shares dozens of strikingThis is the first English translation of a well known Chinese work on a qigong form known as the Pangu Shengung or the Heaven and Earth Sun and Moon exercise. This work describes in step by step detail how to use qigong techniques to absorb the essence of the sun, the moon, and the essential qi, or "energy" of the universe. It is fully illustrated and includes comprehensive notes on the principles and philosophy of qigong practice. A lawyer by
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