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Livre - La méthode Delavier de musculation - Volume 3 YGroup_SPEP What are the action mechanismsA real reference in the field of bodybuilding and already sold to several thousand copies, the Delavier method, volume 1, poses the basics of bodybuilding by answering the main questions of bodybuilders. The Delavier method, volume 2, goes further: with more than 600 carefully selected anatomical illustrations and drawings, it develops the concept of anato morphology for the choice of exercises, in order to allow bodybuilders to accelerate their