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Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
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Description
This superb three DVD set shows the secrets of the Eskrima Balintawak system
Forward Turning Elbow
Shihan Morohiro Saito
step-by-step instruction
Idealized by Alvaro Romano
Tai Chi Ball Workout for Beginnners DVD by David Dorian Ross Keishiro Shiroma This superb three DVD setTai Chi Ball is an amazing whole body exercise known for quickly improving your fitness. In as little as 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David Dorian Ross guides you through a progression of easy to follow routines. In Workout 1, youll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, youll learn to add two
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