Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Joaquin Almeria specializing in Kobayashi-ryu

specializing in Kobayashi-ryu

" This volume focuses on bamboo sword training and kata

5) Traditional Kumite Techniques

Aikido as Martial Art Disappearing Forms: The transition from rigid forms to fluid responses

This routine offers a challenging workout to keep you strong and flexible heading into our mature years

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Joaquin Almeria specializing in Kobayashi-ryuSijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to